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על פי הקבלה היהודית, נפש האדם עשויה ספירות – מרכזים אנרגטיים, אשר יצאו מאיזון בכוהלך ירידתנו לגוף, כוה שמתבטא בהתניות רבות בתחום הרגש, האמונה והעשייה. כדי לחוש שמחה והגשמה עצמית, עלינו ליצור איזון בין הספירות וללמוד כיצד לשמור על מידתיות. בספר זה ריכזנו חקירה עצמית מובנית, פשוטה אך עוצמתית שתאפשר לנו להתקין את מידותינו – כלינו הפנימיים – כדי שיוכלו להכיל ולהזרים טוב יותר את האור הגדול.

עבודת תיקון המידות מיוחסת באופן מסורתי לספירת העומר, כהכנה אנרגטית לחג מתן תורה, אך יש יתרון רב באיזון מרכזיים אלו באמצעותה בכל שלב שבו אנו נמצאים.

יערה בויום קפלן – מטפלת בנשימה מעגלית ובתקשור מרפא, מורה ומנחה לתקשור מרפא ולפתיחת תדרים. יצרה ולימדה תיאטרון תנועתי פיזי, מפרסמת תקשורים באתר "כיווני הרוח", בעריכתה של סמדר ברגמן.

יותם בויום – מוסיקאי ויוצר, מנחה ומדריך מוסיקאים יוצרים. כשחזר בתשובה פגש את חוכמת הקבלה. גם משחזר שוב בשאלה, המשיך לחקור את הקבלה והליקוטין השונים, במטרה להנגיש את הידע העמוק והגבוה לכל אדם.

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