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"האמונות שלכם בנוגע לחייכם
הן מה שתהפכו לאמת בנוגע לחייכם."
(עמ' 18, סומן כמשפט מפתח בספר על־ידי יותר מ־10,000 קוראים בעולם).

התגברות על הר — לטפס עליו וגם לרדת ממנו בשלום ובתחושת הצלחה — היא מטאפורה עתיקה להתעוררות רוחנית, למסעות של צמיחה עצמית, ולקשיים שעומדים בפנינו בדרך לשינוי. אבל האמת היא שההר מצוי בתוכנו, ונוצר לאורך שנים של צבירת טראומות, הסתגלויות חברתיות ומנגנוני התמודדות, שהובילו למצבים של תקיעוּת וחשש משינוי.

בספרה ההר הפנימי מציעה בריאנה וויסט תובנות חיוניות כדי שנוכל לטפס אל האני הגבוה ביותר שלנו, שהוא גם האני האמיתי. מאמץ לְרַצות את הסביבה מוביל להשתקת קולנו הפנימי, שאותו ניתן לשמוע שוב בעזרת הקשבה לגוף ולמחשבות. אבל השינוי אינו קל, ודורש התבוננות עצמית מפוכחת והתגברות על התנהגויות המאטות אותנו ופוגעות בנו.

"בריאנה ויסט מעוררת בנו השראה ומעודדת אותנו לטפס על ההרים שלנו עם תובנות עוצמתיות שעוזרות להתכונן לקראת הטיפוס. ספר חובה למי שמוכנים לעשות את העבודה הפנימית הנדרשת כדי לחיות חיים של הגשמה, פליאה והנאה!"
-סיימון אלכסנדר אונג, מאמן אישי לחיים ואסטרטג עסקי בינלאומי

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