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- האם אתם מסכימים להגיע לאירועים רק כדי לשמח אחרים?
- האם אנשים מתארים אתכם כ\"נחמדים מדי\"?
- האם אתם מוצאים את עצמכם לעתים קרובות תשושים רגשית וגופנית?

אם כן, הגיע הזמן להכיר את הצד המעשי של האהבה העצמית, וללמוד להציב גבולות כדרך חיים.

אתם לא אשמים, כמובן. מגיל צעיר מלמדים אותנו להציב את צרכי הזולת לפני הצרכים שלנו. כתוצאה מכך, לעתים קרובות לא נשארים לנו זמן ואנרגיה לדברים החשובים באמת: לטיפול בעצמנו, לבירור מי אנחנו ובעיקר – מה אנחנו באמת רוצים.

חדוות האנוכיות מאת המאמנת והמרצה מישל אלמן הוא מדריך מעשי להצבת גבולות. הספר מכיל תרגילים פשוטים ליישום, שילמדו אתכם לדרוש ולקבל את המגיע לכם, לסלק מחייכם מערכות יחסים רעילות ובעיקר לאהוב את עצמכם באמת (וגם אנשים אחרים).

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