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אנחנו יכולים להיות מאושרים יותר. לא מדובר בתקווה או בחלום, אלא במדע.

יש שיטה מדעית ליצירת חיים טובים יותר, מספקים יותר, כמעט ללא קשר לנסיבות החיים שלנו או לאתגרים הניצבים בפנינו – והיא לא מסובכת ליישום.

הספר החיים שתמיד רצית מאת ד\"ר ארתור ברוקס, מחוקרי האושר המובילים בארצות-הברית, ואופרה וינפרי, בעלת אימפריית תקשורת ומהנשים המצליחות בעולם, מגלה מה הם ארבעת עמודי התווך המרכיבים את תחושת האושר בחיינו, ומהם הכלים המעשיים שניתן להשתמש בהם כדי לזמן אותו לחיינו במנות גדולות יותר.

בכתיבה חכמה וחומלת, ובליווי סיפורי מקרה וכן בדוגמאות מחייהם האישיים, מספקים השניים כלים מבוססים מחקרית לניהול מיטבי של רגשות ולהתמקדות בדברים ה(באמת) חשובים בחיים.

החיים שתמיד רצית הפך לרב מכר מיד עם צאתו לאור בארצות-הברית, ותורגם לעשרות שפות.

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