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המודעות הקשובה חלחלה זה מכבר לחיים המודרניים, ויש לכך סיבה – הוכח כי היא משפרת מצב רוח, מפחיתה מתחים, מחזקת בריאות ומעצימה ביצועים. למרות זאת, בתרבות ההישגים המהירה שלנו, תרגול מיינדפולנס עלול להיתפס כמו עוד משימה לרשימה המטלות האינסופית שיש לנו ממילא. אבל אם היינו יכולים לשחרר את הניסיון "להיות קשובים", ותחת זאת פשוט להירגע לתוך אושר ונינוחות ופשוט להיות מודעים, כאן ועכשיו?

ספר פורץ דרך זה נכתב על ידי המומחה למדיטציה, הפסיכותרפיסט והמורה הרוחני סטפן בודיאן, והוא ייקח אתכם אל מעבר למכניקה של המודעות הערה כדי להציע גישה ישירה יותר להתעוררות רוחנית שמזמינה אתכם להכיר במצבכם הטבעי בזמן שלווה וערות אינהרנטיות.

העקרונות הללו והמדיטציות המודרכות יעזרו לכם לגלות מודעות טהורה שבה אין הפרדה בין העצמי לבין האחר. ועם ההשקפה החדשה והרעננה הזו למצוא דרך חיים חדשה, שופעת אהבה, חמלה, שלמות ואושר שחיפשתם תמיד – ללא כל צורך בתרגול.

סטפן בודיאן הוא מורה במסורת של חוכמת הזן הלא–דואלית וחלוץ של אסכולת האדוויטה בשילוב חוכמת המזרח והפסיכולוגיה המערבית. בודיאן הוא מומחה עולמי למדיטציה ולקשיבות.

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